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Title details for Outsmart Your Pain by Christiane Wolf - Available

Outsmart Your Pain

by Christiane Wolf
Daniel J. Siegel
ebook
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"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."—Arianna Huffington

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
  • rewriting the "pain story" you tell yourself
  • practicing loving acceptance of your body as it is
  • mindfully working through negative emotions
  • strengthening your inner and outer support systems.
    • By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
    Expand title description text
    Publisher: The Experiment

    OverDrive Read

    • ISBN: 9781615197224
    • Release date: May 25, 2021

    EPUB ebook

    • ISBN: 9781615197224
    • File size: 1846 KB
    • Release date: May 25, 2021

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Medical New Age Nonfiction

    Languages

    English

    "Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."—Arianna Huffington

    Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
  • rewriting the "pain story" you tell yourself
  • practicing loving acceptance of your body as it is
  • mindfully working through negative emotions
  • strengthening your inner and outer support systems.
    • By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
    Expand title description text
    Health & Fitness Medical New Age Nonfiction