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Title details for The Complete Guide to Memory: the Science of Strengthening Your Mind by Richard Restak - Available

The Complete Guide to Memory: the Science of Strengthening Your Mind

by Richard Restak
ebook
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A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:
  • How memories form
  • The different kinds of memory
  • Changes in brain structure
  • The mind-body connection
  • The relationship between memory and emotional regulation
  • And much more!
    • With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

    • Creators

    • Publisher

    • Release date

      July 5, 2022

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781510770287

      • EPUB ebook

        • ISBN: 9781510770287
        • File size: 2899 KB

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English